ART & Manual Therapy combine a series of techniques to provide a comprehensive recovery from injury and a foundation for improved athletic performance. Our practitioners are trained in an approach that combines hands-on care with sensory retraining and strength rehabilitation.

Conditions We Work With:

Joint and Tendon Injuries
Muscle Strains & Tears
Concussions
Headaches
Neck Pain
Postural Strain
Post-Surgical Recovery
Nerve Pain
Lumbar Disc Herniations

Ascension Performance's therapists provide a dynamic and specialized approach to the rehabilitation of sports injury. Techniques used include A.R.T, hands-on massage, fascial release, stretching, joint mobilization , movement rehabilitation, mobility exercises, and strength training to fast-track your recovery.

Sports we take a special interest in:

Running
Triathlon
Swimming
Golf
Tennis
Volleyball
Soccer
Powerlifting
Olympic Weightlifting
Crossfit
Gymnastics
Rugby
Cycling

Ascension Performance's Massage provides treatment that targets deeper tissues in the body. Massages range from having a strong focus on releasing tense tissues and improving the bodies movement to replenish the body through relaxation techniques. These massages are tailored to each individual and include techniques such as fascial stretching, trigger point therapy, lymphatic flushing, cupping and stress reduction.

Conditions We Work With:

Joint and Tendon Injuries
Muscle Strains & Tears
Concussions
Headaches
Neck Pain
Postural Strain
Post-Surgical Recovery
Nerve Pain
Lumbar Disc Herniations

Sports we take a special interest in:

Running
Triathlon
Swimming
Golf
Tennis
Volleyball
Soccer
Powerlifting
Olympic Weightlifting
Crossfit
Gymnastics
Rugby
Cycling

Strength and Conditioning at Ascension performance is catered specifically to individual athletes and their respective sport. Our goal is to understand individual and sport specific characteristics, and use them to create a structured program that drastically improves an athletes physical profile (strength, speed, power, coordination, size, capacity, reactivity, confidence, etc.) and performance potential. We work to create a higher performance ceiling for the athletes, allowing them to have greater margin for improving their sport specific skill and performance through agility, plyometrics, sensorimotor and resistance training modalities.

A strength and conditioning group class is a structured workout session led by an expert coach with the goal of improving participants' overall strength, endurance, and athleticism. Class incorporates a variety of exercises such as weightlifting, bodyweight exercises, plyometrics, and cardio drills. The workouts are designed to target different muscle groups and energy systems to enhance overall fitness levels of Participants enabling them to progress in their fitness journey and enhance their lives outside of the gym. The group setting fosters motivation, accountability, and camaraderie among participants, making it an effective and enjoyable way to reach fitness goals.

Classes will be led by:
Victoria M/W/F 6AM, Sat/Sun 9AM
Ollie Monday 6pm, Wed/Fri 12PM
Gavin Monday 12PM, Wed 6PM, Friday 6PM

Neuromuscular massage therapy (NMT) is a specialized form of massage therapy that focuses on treating trigger points, nerve compression, and muscle tissue abnormalities. It targets areas of the body where muscles are tense,damaged, or dysfunctional, aiming to alleviate pain and improve mobility. While NMT focuses on specific areas of pain and dysfunction, it also considers the body as a whole. Therapists may incorporate stretches, exercises, and lifestyle recommendations to support long term pain relief and improved function.